The Fitness Department offers a wide variety of fitness services and programs. Check out the bulletin for all of the available programs. For more information on the Fitness programs contact Ned Hamad, Fitness Supervisor, at 440-580-3260.

 

Women’s Only Circuit Station

This program provides a trainer supervised 30 minute workout with weights and cardio. It includes monitoring and tracking of body measurements, body fat and weight and an on-site nutritionist (once a month) to answer any questions. Sign up any time by calling 440-580-3260.

Hours:

M-F, 6am-8pm        Saturday & Sunday, Open-Close

Fees:

Members….$9/month     NM/Resident….$15              NM/NR….$20

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Assessments

Our degreed and certified personal trainers will measure and assess your resting heart rate, blood pressure, body composition, waist to hip ratio, cardiovascular endurance, muscular strength, muscular endurance, and flexibility.  This also includes a brief overview of cardio machines, Target Heart Rate, and the significance of using it.

4200.602         Please Register at Front Desk (One of our personal trainers will call you.)

Fees: Members….FREE          Non-Member/Resident….$50              NM/NR….$60

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Exercise Orientation

Sign up for an exercise orientation with one of our personal trainers for proper utilization of strength machines and guidance on program creation including sets and reps.

4200.603         Please Register at Front Desk (One of our personal trainers will call you.)

Fees: Members….FREE          Non-Member/Resident….$50              NM/NR….$60

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Personal Training

Reach your goals by customizing and implementing a specific exercise program for you. Our degreed and/or certified trainers have experience working with both men and wo men of all ages from those who have led a sedentary lifestyle to elite athletes. Take advantage of this opportunity to have one of our personal trainers motivate you to new heights! We also offer ½ hour sessions and team training!!!

Individual Hour Training:

Fees: Members….$40              Non-Member/Resident….$45              NM/NR….$50

 

5 Session Package:

Fees: Members….$187.50       Non-Member/Resident….$200            NM/NR….$210

 

Ten 60 Minute Sessions:

Fees: Members….$350            Non-Member/Resident….$375            NM/NR….$390

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Nutritional Consult

Whether you are looking to lower your cholesterol levels, blood pressure, or weight; have been diagnosed with diabetes; or are just looking for the cutting edge in sports performance, our registered and licensed dietitian, Angel Bobula, can help you achieve all your goals and guide you to creating your own personal profile. The consult includes evaluations of personal metabolism, overview of nutritional habits, and designing your meals.

4200.600         Sign up at the front desk for a nutritionist to call you.

Fees: Members….$45                     Non-Member/Resident….$50              NM/NR….$55

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Youth Strength Training Room Hours

 

Monday-Friday, 6am-8pm

Saturday & Sunday, Open-Close