The Fitness Department offers a wide variety of fitness services and programs. Check out the bulletin for all of the available programs. For more information on the Fitness programs contact Ned Hamad, Fitness Supervisor, at 440-580-3260.

  

 

  

  3rd Annual Triathlon

Saturday, August 16th

8:30am

1/2 Mile Swim, 10 Mile Bike, 5k Run

Click here for more info

Click here to register

 

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Youth Strength Training Room Hours

June 9-August 27, 2008

Monday-Friday, 10:30am-7:00pm

Saturday, 10:30am-4:00pm

Sunday, 1:00pm-4:00pm

August 28, 2008-June 10, 2009

Monday-Friday, 3:30-7:00pm

Saturday, 10:30am-4:00pm

Sunday, 1:00pm-4:00pm

 

The Youth Room will be open from 10:30am-7:00pm on the following days:

2008

September 1

October 15, 16, 17

November 4, 26, 28

December 22-24, 26-31

2009

January 2, 19, 26

February 16

March 5

April 10-17

May 25

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Women’s Only Circuit Station

This program provides a trainer supervised 30 minute workout with weights and cardio. It includes monitoring and tracking of body measurements, body fat and weight and an on-site nutritionist (once a month) to answer any questions. Sign up any time by calling 440-580-3260.

Hours: M-F, 6am-4pm        Saturday, 10:30am-close       Sunday, 9am-close

Fees: Members….$7/month     Non-Member/Resident….$15              NM/NR….$20

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Assessments

One of our personal trainers will measure and assess your resting heart rate, blood pressure, body composition, waist to hip ratio, cardiovascular endurance, muscular strength, muscular endurance, and flexibility.  This also includes a brief overview of cardio machines, Target Heart Rate, and the significance of using it.

4200.602         Please Register at Front Desk (One of our personal trainers will call you.)

Fees: Members….FREE          Non-Member/Resident….$50              NM/NR….$60

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Exercise Orientation

Sign up for an exercise orientation with one of our personal trainers for proper utilization of strength machines and guidance on program creation including sets and reps.

4200.603         Please Register at Front Desk (One of our personal trainers will call you.)

Fees: Members….FREE          Non-Member/Resident….$50              NM/NR….$60

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Personal Training

Let one of our trainers help you reach your goals by customizing and implementing a specific exercise program for you. Our degreed and/or certified trainers have experience working with both me n and wo me n of all ages from those who have led a sedentary lifestyle to elite athletes. Take advantage of this opportunity to have one of our personal trainers motivate you to new heights! We also offer ½ hour sessions and team training!!!

Individual Hour Training:

Fees: Members….$40              Non-Member/Resident….$45              NM/NR….$50

 

5 Session Package:

Fees: Members….$187.50       Non-Member/Resident….$200            NM/NR….$210

 

Ten 60 Minute Sessions:

Fees: Members….$350            Non-Member/Resident….$375            NM/NR….$390

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Nutritional Consult

Whether you are looking to lower your cholesterol levels, blood pressure, or weight; have been diagnosed with diabetes; or are just looking for the cutting edge in sports performance, our registered and licensed dietitian, Angel Bobula, can help you achieve all your goals and guide you to creating your own personal profile. The consult includes evaluations of personal metabolism, overview of nutritional habits, and designing your meals.

4200.600         Sign up at the front desk for a nutritionist to call you.

Fees: Members….$45                     Non-Member/Resident….$50              NM/NR….$55