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Recreation & Senior Center >Senior Services and Office On Aging >Senior Fitness Programs >

Ehrnfelt Senior Center Fitness Programs 

 

Pleases call the Senior Registration Desk at 440-580-3275 for more informaiton & fees for these classes.


S.M.I.L.E
Mondays, Wednesday, Friday ~ 9am

So Much Improvement with a Little Exercise

Low intensity exercise for range of motion, flexibility and balance.


Yoga
Re-energize and challenge yourself to find that calmness, strength, and flexibility in this invigorationg and therapeutic class. Dress comfortably and bring a mat!

Daytime Class (50+) ~ Tuesdays 10:15-11:30am Thursdays 10:00-11:15am 

Evening Yoga (45+) ~ Tuesdays  & Thursdays 5:30-6:30pm


Functional Training

Let our Certified Personal Trainers train your body with our functional fitness class designed to provide strength and mobility to the daily duties of you lifestyles!!


Monday, Wedneday, Friday 10:30-11:30am


Line Dance Classes
Come and learn the new steps or practice favorites!

Beginners ~ Tuesdays 10am 
High Beginners ~ Thursdays 10am

Evening Line Dancing
Bring a friend and boot, scoot & boggie the evening away!

Ages: 18 & Over                 Instructor: Mary Harwood

Tuesdays     7-8pm            Call the Senior Center for dates!    


Boot Camp for Baby Boomers

Ages: 45+ ~ Mondays & Wednesdays ~ 5:30-6:30pm

A total body conditioning featuring movements that impact the heart and strengthening exercises to increase muscle mass and bone density. 
 

Salsacise
Mondays   10:30-11:15am
 
Salsacise is a fun, low impact workout that uses a combination of Latin dance and traditional class moves that are easy to follow. Join us for some fun and a great workout!
 

Zumba Gold 

Tuesdays 9:00-9:45am

Come and try this fun and effective workout aimed towards seniors!

 
Tai Chi for Health
 
Mondays     9:30am – 10:30am 50 & older
Mondays     7:45-8:45pm  18 & Older
 
Join our instructor Joe Bove. 
 
Tai Chi is a series of sequential, low impact movements that safely and gently gives your body a wonderful workout. This ancient art is an excellent stress management tool that also increases vitality, balance and flexibility.
 
Fees:  
Members                                                         $5                               
Non-Member/Residents                              $6                              
Non-Member/Non-Residents                     $7
 
 
Dance For Your Inner-Diva!
Wednesdays            10:00am     
Instructor: Melissa Thomas Edinton, BFA, The University of Akron
 
Welcome back our very own Rockette, Melissa, from her holiday tour at Radio City Music Hall. She’ll lead you dancing your way through exercise. Music will motivate and energize you; and Melissa will inspire you. She’s spent 8 seasons with the Rockettes, toured nationally and internationally with “42nd Street”, and is now ready to bring out your inner diva. No special skills needed, just a desire to have fun! Drop in any Wednesday!
 
Fees:
Members      $4
Non-Member/Residents      $5
Non-Member/Non-Residents $6
 
 
Rhythm and Movement Returns
Tuesdays & Thursdays     9:00 – 10:00am
 
Betty’s back, bringing her aerobic and exercise experience to the Senior Center.  Classes resume on Tuesday, May 14th - This class includes simple moves and steps using a variety of rhythmic  music.  Move at your own pace, while using a full range of motion; all set to motivating and energizing music.  Drop in Tuesdays, Thursdays or both.
 
Instructor:  Betty Lekan
 
Fees:
Members                                       $4
Non-Members/Residents           $5
Non-Members/Non-Residents  $6
 
 
Strolling Sneakers has Returned!
 
Join others that want to get out and about and enjoy the great outdoors.  From May through    September, this group will meet each Monday morning at 9:00am for a walk, friendship and fun.  Each month, they will meet at new location and enjoy the sites, each other’s company and the benefits of exercise.  As a special incentive, each time you join the group in May, your name will be entered to win a pedometer.  Now you have no    excuse for not exercising.
 
The meeting location for May will be the Senior Center; with strolling planned for the Freedom Trail.  Thank you Carol Bently for being the group’s volunteer coordinator.  Watch the Silver Pen for the monthly meeting place and get those sneakers moving.